Are you looking for some good reasons to eat more lentils? You can definitely derive lots of health benefits from eating more lentils. This is because the benefits of eating lentils go way beyond their delicious flavor. They also offer great nutritional benefits and are easy to prepare.
Lentils are small, edible, nutrient dense seeds with a nutty, slightly sweet flavor. The good thing about lentils is they’re high in plant-derived protein, which makes them a good healthy substitute to meat. Lentils have long been a staple of Indian cuisine since ancient days.
Reasons to include lentils in your diet
1. Improve digestive and immune health
Lentils are known to improve digestive health. The main reason is because lentils are loaded with fiber, which supports the digestive system. Digestion is also improved by essential amino acids like lysine that are present in lentils. In addition to these, lentils are rich in vitamin A and iron, which are essential to keep the immune system strong.
2. May reduce the risk of cardiovascular diseases
There’s another very important nutrient found in lentils and that’s folate. Folate helps lower homocysteine levels, which is a primary cause of cardiovascular disease. Low folate levels can be inherited through the family. One of the best ways to ensure that you get enough folate is to eat lots of lentils. A diet rich in lentils provides all the essential vitamins and nutrients your body needs.
3. Loaded with all the essential nutrients
There are several other important nutrients found in lentils, including phosphorus, magnesium, potassium, iron, zinc and thiamine. Together, these nutrients work together to help improve a person’s health. Due to hectic schedules, people often don’t get enough essential vitamins and nutrients through their diet and eating healthy, fiber-rich foods can help fill in the gaps.
4. May reduce the risk of type 2 diabetes
One of the best known lentil health benefits is its effect on reducing the risk of developing type II diabetes. This benefit is actually two-fold, since it helps lower insulin resistance through improved digestion. As a result, people with diabetes usually have better control over their blood glucose levels. They also experience a lower tendency to develop heart disease.
5. May improve skin and eyes health
Lentils and beans are high in both vitamin A and vitamin B5, which are both essential for healthy eyes and skin. It also improves your energy levels, meaning you don’t have to rely on caffeine or green coffee beans too much to maintain good energy levels.
How to include lentils in your diet
The best solution is to incorporate them into a vegetarian diet and make sure they’re mixed into your dinner recipes as often as possible.
Of course, just eating lentils is not the solution for people suffering from nutritional deficiencies. You can also take daily multivitamin or ayurvedic medicines online containing a variety of minerals and vitamins. Doing so will provide your body with all the nutrition it needs.
Overall, there are several key lentil health benefits that can lead to a decrease in fatigue. These include improving your overall digestive health, increasing fiber intake, providing essential vitamins and nutrients, and boosting your energy levels. It’s easy to make sure you’re getting everything your body needs to stay energized and well-rounded. By combining foods from the bioenergetic circuit with regular physical exercise, you’ll find yourself with more energy and feeling better than ever.